Feel alive again by figuring out what your body actually needs
From Registered Nurse to Holistic Health Practitioner
Hi, I’m Kay, and for a long time, I was the woman searching for answers, too.
I know what it's like to be exhausted, frustrated, and wondering why your body isn't responding the way it used to.
In my early twenties, I was diagnosed with Crohn's Disease. Along with digestive issues, I struggled with symptoms that many women know all too well: anxiety, panic attacks, eczema, cystic acne, migraines, hormonal imbalances, infertility, and chronic fatigue.
As a Registered Nurse, I expected the healthcare system to have the answers. Instead, I found myself managing symptoms without ever understanding why they were happening in the first place.
Deep down, I knew there had to be more to the story.
That journey led me into the world of holistic and functional health, where I began learning how nutrition, gut health, mineral balance, metabolism, hormones, stress, and lifestyle all work together to impact how we feel.
As I started supporting my body differently, my entire life changed.
I was able to come off 7+ prescription medications, and experienced a level of energy, resilience, and freedom I didn't know was possible.
I felt alive again.
Today, I help women 30+ who feel stuck in a body they no longer recognize.
Women who are struggling with stubborn weight, bloating, low energy, hormone symptoms, constipation, poor digestion, and the frustration of being told everything looks "normal" by their doctor.
Through functional lab testing, targeted supplementation, personalized nutrition, and one-on-one coaching, I help my clients stop guessing and finally understand what their bodies need to heal, thrive, and feel good again.
My goal isn't just to help you lose weight.
It's to help you feel alive again.
To wake up with energy that lasts all day.
To feel comfortable in your clothes.
To trust your body.
To show up for your family as the best version of yourself.
And if you’re like me, you’ll feel better in your 30s than you ever did in your 20s.
Education & Certifications
Bachelor of Science in Nursing, University of Wisconsin - Oshkosh
Certified Integrative Health Coach, Institute for Integrative Nutrition
Gut Health Coaching Certification, Institute for Integrative Nutrition
Board Certified Holistic Health Practitioner, American Association of Drugless Practitioners (AADP)
HPA Axis Dysfunction & Sex Hormones: DUTCH Test Interpretation Course, Pomeroy Institute for Functional Nutrition
Mastering GI Mapping, GI Mapping Course
Mineral Health, Mineral Mastery Course
HTMA-P, Hair Tissue Mineral Analysis Practitioner, Institute for Holistic Nutrition
Hormone Health Certification, Institute for Integrative Nutrition
You've spent long enough trying to figure this out by yourself.
If you're ready for personalized help, deep answers + data, and a clear plan forward, I'd love to help you if it feels like a good fit.
Apply for a complimentary strategy call below, and let's talk about where you are, where you want to be, and what it will take to get there.
Book a Strategy Call
This is a personalized strategy call designed to help you understand what’s really going on in your body and map out a clear, effective path forward.
On this call, we will take a deeper look at your current symptoms, health history, and goals to identify the root patterns contributing to what you’re experiencing.
Based on your individual needs, we will explore the most supportive path forward, which may include targeted lab testing, nutrition, and lifestyle support. If it feels aligned, I will walk you through how my Total Reset program can help you achieve your goals.
This call is best suited for women who are ready for high-level, expert guidance and a root-cause approach to their health.